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De-stress Our Life
Stress is a reaction to a physical, mental, or emotional stimulus that upsets the body’s natural balance. Stress is unavoidable, it can be positive or negative, and it can be physical or psychological.
Stress can cause fatigue, chronic headache, irritability, changes in appetite, memory loss, low self esteem, withdrawal, tooth-grinding, cold hands, high blood pressure, shallow breeding, nervous twitches, insomnia, gastro-intestinal disorders and many more lifestyle diseases.
Do you have stress in your life? I think all do at one time or another. There are many ways to de-stress ourselves and the following are suggestions that have worked on me. I gained this from my reading:-
a) Don’t sit to long behind the desk, get up to walk around or do some stretching.
b) Close the eyes for 10 minutes and think of the blue sky or the love one.
c) Eat healthy dessert of low fat yoghurt and fruits.
d) Have a hearty laugh at least once a day and take things lightly.
e) Relax and unwind after work by taking a relaxing bath.
f) Join some fun activities like a dancing and singing.
g) Take a relaxing stroll with the children.
Do you know that in order to have a vibrant healthy body we need to de-stress our life!!!
2:34 PM | Health |
kaDusMama says:
How i de-stress myself??? Main game and read books and snap banyak2 my kids punya photos…if stress tahap kronik..terus shopping!! Haha but all most of the stressed day i had, i only need some quiet time for myself..no bunyi no nothing..diam2 for 10 mins and i will be ok after that. (but depends juga what causes the stress lah)
May 27th, 2008 at 3:17 pm
Kay Kastum says:
I destress before I get them. I’ll dance in front of the mirror doing air guitar…..sing and pretend that I am a superstar in a concert.
May 27th, 2008 at 5:39 pm
trinity says:
I blog when I stress.. and I blog quite a lot! hahaha… make a scrap do release my stress as well.. but then, the work piled up, and I will get more stress than before.. haha
May 29th, 2008 at 1:58 pm