Coconut water is the liquid found inside young green coconuts and differs from coconut milk. It is a popular drink in tropical countries. A natural fat free drink and has the ability to dehydrate your body, besides providing you some necessary minerals, such as potassium and sodium.

Coconut water has no artificial additives and contains significant amounts of electrolytes, while being low in food energy.Coconut water is therefore not only a very refreshing drink; it has proved to be the best natural hangover cure.

The various minerals and healthy bacterial present in coconut water enable our body to recover from rigorous exercise, making this drink far superior to other sports drinks.

Fresh coconut water also helps in digestion, optimizes muscle performance, boosts our immune system and blood circulation, besides helping maintain body temperature.

Remedy for dehydration

Coconut water is one of the most effective ways of re-hydrating the body. Consumption of a large quantity of alcohol in a dehydrated state results in a hangover. The main symptoms of a hangover are headache, nausea and vomiting. Our kidneys, liver, stomach and small intestines fall prey to the adverse impact of alcohol and result in problems such as electrolyte imbalances, gastrointestinal disturbances, disruption of sleep, among other things. The need to quickly restore the body to optimal hydration is therefore irrefutable.

Other beneficial properties

> It is a natural isotonic beverage,

> improves our digestive system

> encourages bowel movement

> helps in prevention of bacterial

> viral and fungal infections

> keeps the body cool while maintaining adequate temperature

> aids in healthy functioning of the thyroid

> has a cleansing effect on the whole endocrine system

> clears your complexion

11:38 AM | Health, Home Remedies, Tips |