If you suffer from excessive armpit sweating you know how uncomfortable it can make you. People who have this form of hyperhidrosis (excessive sweating) are often embarrassed in public places and social situations. Hyperhidrosis can occur for many reasons, including glandular disorders, obesity, menopause, drug or alcohol addiction or side effects from prescription medication. No matter what the cause, you want to be able to manage this condition and reduce the problems associated with it.

Since sweating is a natural function that cools the body off, people who sweat excessively need more than most people to stay cool. When you sweat excessively, you are losing fluids and these must be replaced. Make sure you always have water with you and stay hydrated.

1) Diet
Eating a natural diet (if you are overweight), reducing calories and getting exercise will help your overall health. If you have a thyroid disorder, which often causes excessive sweating, you should seek foods that have iodine, such as sea kelp, healthy fish and other sea-based foods.

2) Supplements
Some supplements that have proven effective in some cases include apple cider vinegar and sage. You should put a tablespoon of pure, unfiltered apple cider vinegar into a glass of water and drink two or three times per day. Sage can be consumed as a tea or in an extract or other herbal supplement.

3) Identify the underlying causes
In some cases, you have to deal with excessive sweating by addressing the underlying cause. If you have a problem with obesity or alcohol, for example, this will have to be dealt with directly. If your problem is associated with a certain medication you are taking for another medical issue, you definitely should ask your doctor to have it changed.

These suggestions can help you deal with the problem of excessive armpit sweating. It is a challenging condition, but with persistence and the effort to pinpoint the cause, it can be successfully managed.

8:55 AM | Health, Tips |